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Thursday, April 16

Home » Thursday, April 16

16 Apr WODs | Comments

SWOD: Every 1 min for 7 mins do:

2 Power Snatches, pick load
4 Box Jumps, 24/20 in

WOD:3 rounds for time of:

20 Pull-ups
30 Push-up (hand release)s
40 AbMat Sit-ups
50 Air Squats
Rest 2 mins

Tags:
Box Jumps, crossfit, crossfit manvel, manvel, pull ups, push ups, REST, sit ups, snatch, Squats, WOD, workout of the day

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