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Thursday, April 16

16 Apr WODs | Comments

2015-04-16 09.27.28-1SWOD: Every 1 min for 7 mins do:

  • 2 Power Snatches, pick load
  • 4 Box Jumps, 24/20 in

WOD:3 rounds for time of:

  • 20 Pull-ups
  • 30 Push-up (hand release)s
  • 40 AbMat Sit-ups
  • 50 Air Squats
  • Rest 2 mins