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Thursday, April 17

17 Apr WODs | Comments

10 min EMOM of:

a) EMOM for 10 min:

  • 5 Wall ball and
  • 5 Burpees

b) EMOM for 10 min:

  • 10 Air Squats and
  • 10 Sit-ups

c) EMOM for 10 min:

  • 5 Hand-release push-ups and
  • 5 pull-ups

 

This is not a timed workout.