10 min EMOM of:

a) EMOM for 10 min:

• 5 Wall ball and
• 5 Burpees

b) EMOM for 10 min:

• 10 Air Squats and
• 10 Sit-ups

c) EMOM for 10 min:

• 5 Hand-release push-ups and
• 5 pull-ups

This is not a timed workout.