SWOD: 5 rounds for time of:

• 1 Thruster, pick load
• 1 Push Press, pick load
• 1 Push Jerk, pick load
• 1 Split Jerk, pick load

Complete as many rounds as possible in 12 mins of:

• 10 Handstand Push-ups
• 15 Deadlifts, 135/95 lbs
• 30 Double Unders