Shout out to all our amazing teachers here at our box! We appreciate all that you!

Teacher Appreciation WOD:

For time:

• 10 Pull-ups
• 20 Push-ups
• 30 Kettlebell Russian Twists, 53/35 lbs
• 40 Air Squats
• 50 Kettlebell Swings, 53/35 lbs
• 60 AbMat Sit-ups
• 50 Kettlebell Swings, 53/35 lbs
• 40 Air Squats
• 30 Kettlebell Russian Twists, 53/35 lbs
• 20 Push-ups
• 10 Pull-ups

Thanks to all the teachers that helped create this challenging chipper!