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Tuesday, October 15

15 Oct WODs | Comments

Sherman’s Birthday WOD For time:

  • Run, 800 m

— then —
3 rounds of:

  • 12 Pull-ups
  • 12 Squats
  • 12 AbMat Sit-ups
  • 12 Walking Lunges
  • 12 Push-ups

— then —

  • Run, 800 m