SWOD:

• Snatch 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 2 rounds for time of:

• Run, 200 m
• 20 Pull-ups
• Run, 200 m
• 20 Push-up (hand release)s
• Run, 200 m
• 20 AbMat Sit-ups
• Run, 200 m
• 20 Air Squats