- Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
- 10 Deadlifts, 135/95 lbs
- 20 Wall Balls, 20/16 lbs
- 10 Hang Power Cleans, 135/95 lbs
- 20 Kettlebell Swings, 53/35 lbs
- 10 Front Squats, 135/95 lbs
- 20 Box Jumps, 24/20 in
- 10 Push Press, 135/95 lbs
- 20 Pull-ups
- 10 Back Squats, 135/95 lbs
- 20 Burpees