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Wednesday, February 4

04 Feb WODs | Comments

IMG_9659SWOD:

  • Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • 10 Deadlifts, 135/95 lbs
  • 20 Wall Balls, 20/16 lbs
  • 10 Hang Power Cleans, 135/95 lbs
  • 20 Kettlebell Swings, 53/35 lbs
  • 10 Front Squats, 135/95 lbs
  • 20 Box Jumps, 24/20 in
  • 10 Push Press, 135/95 lbs
  • 20 Pull-ups
  • 10 Back Squats, 135/95 lbs
  • 20 Burpees