For time:

• 100 Jump Rope (Singles)s
• 30 Air Squats
• 30 Reverse Lunges
• 30 Push-ups
• 30 Kettlebell Swings, 53/35 lbs
• 30 Wall Balls, 20/16 lbs
• 30 Push Press, 95/65 lbs
• 30 Burpees
• 30 Dips
• 100 Flutter Kicks

Athlete can choose to eliminate one element from the chipper list.