For time:
- 100 Jump Rope (Singles)s
- 30 Air Squats
- 30 Reverse Lunges
- 30 Push-ups
- 30 Kettlebell Swings, 53/35 lbs
- 30 Wall Balls, 20/16 lbs
- 30 Push Press, 95/65 lbs
- 30 Burpees
- 30 Dips
- 100 Flutter Kicks
Athlete can choose to eliminate one element from the chipper list.