buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Wednesday, July 17

17 Jul WODs | Comments

For time:

  • 100 Jump Rope (Singles)s
  • 30 Air Squats
  • 30 Reverse Lunges
  • 30 Push-ups
  • 30 Kettlebell Swings, 53/35 lbs
  • 30 Wall Balls, 20/16 lbs
  • 30 Push Press, 95/65 lbs
  • 30 Burpees
  • 30 Dips
  • 100 Flutter Kicks

 

Athlete can choose to eliminate one element from the chipper list.