For Time

• 800m Run
• 20 Pull Ups
• 30 Box Jumps (24/20)
• 20 Double Unders
• 40 Ball Slams (20#/16#)
• 50 Squats
• 400m Run
• 20 Knees to Elbow
• 30 Walking Lunges
• 200m Run
• 40 Russian BB Twist (95#/65#)
• 50 Push Ups
• 40 Double Unders