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Wednesday, September 5

05 Sep WODs | Comments

For Time

  • 800m Run
  • 20 Pull Ups
  • 30 Box Jumps (24/20)
  • 20 Double Unders
  • 40 Ball Slams (20#/16#)
  • 50 Squats
  • 400m Run
  • 20 Knees to Elbow
  • 30 Walking Lunges
  • 200m Run
  • 40 Russian BB Twist (95#/65#)
  • 50 Push Ups
  • 40 Double Unders