buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

June, 2015  // Posts published in June, 2015

30 Jun WODs | Comments

Tuesday, June 30

2015-06-19 09.38.18-1SWOD:

  • Bench Press 1x5 at 65% 1RM
  • Bench Press 1x5 at 70% 1RM
  • Bench Press 1x3 at 80% 1RM
  • Bench Press 1x3 at 85% 1RM
Rest as needed between sets. WOD: 4 rounds for time of:
  • Run, 200 m
  • 50 AbMat Sit-ups

Read more...

30 Jun WODs | Comments

Monday, June 29

SWOD:

  • Power Clean & Jerk 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 25 Pull-ups
  • 30 Deadlifts, 135/95 lbs
  • 30 Push-up (hand release)s
  • 30 Box Jumps, 135/95 lbs
  • 30 Barbell Floor Wipers, 135/95 lbs
  • 30 Power Clean & Push Press, 135/95 lbs
  • 25 Pull-ups

Read more...

25 Jun WODs | Comments

Friday, June 26

2015-05-29 05.31.27-1SWOD:

  • Tabata Tabata Jump Rope
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total distance performed in all of the intervals. WOD:2 rounds for time of:
  • 15 Handstand Push-ups
  • 20 Pull-ups
  • 25 Burpees
  • 30 Kettlebell Swings
  • 35 AbMat Sit-ups

Read more...

25 Jun WODs | Comments

Thursday, June 25

2015-06-25 09.28.39-1SWOD: As many reps as possible in 2 mins of:

  • Shoulder Press, 105/75 lbs
  • Push Press, 105/75 lbs
  • Push Jerk, 105/75 lbs
WOD: For time:
  • 25 Deadlifts
  • 28 Overhead Walking Lunge With Plates
  • 25 Cleans
  • 28 Overhead Walking Lunge With Plates
  • 25 Front Squats
  • 28 Overhead Walking Lunge With Plates
  • 25 Push Press

Read more...

24 Jun WODs | Comments

Wednesday, June 24

2015-06-22 18.30.14-1WOD: 5 rounds for time of:

  • 5 Burpee Box Jumps, 24/20 in
  • 10 Pull-ups
  • 15 Wall Balls, 20/16 lbs

Read more...

23 Jun WODs | Comments

Tuesday, June 23

2015-06-23 09.26.15SWOD:

  • Squat Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: OPTIONS OPTION 1: 3 rounds for time of:
  • Run, 400 m
  • 20 Clean & Jerks, 95/65 lbs
OPTION 2: For time:
  • Run, 800 m
  • 30 Clean & Jerks, 135/85 lbs
  • Run, 800 m

Read more...

22 Jun WODs | Comments

Monday, June 22

2015-06-22 06.31.48-1SWOD: Deadlift 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds for time of: Run, 400 m 12 Deadlifts, 0.5x bodyweight 21 Box Jump (20 In.)s

Read more...

12 Jun WODs | Comments

Friday, June 12

2015-06-12 07.31.34SWOD:

  • Overhead Squat : 1 Rep Max
Record your best Overhead Squat 1 Rep Max lift. WOD: For time:
  • 15 Snatches, 95/65 lbs
  • Run, 800 m
  • 20 Power Clean & Jerks, 95/65 lbs
  • Run, 400 m
  • 25 Deadlifts, 95/65 lbs
  • Run, 200 m

Read more...

11 Jun WODs | Comments

Thursday, June 11

SWOD:

  • Box Jump : Max Height
A single max effort Box Jump for total height. WOD: AMRAP 12 mins: 400 m and Deadlifts Complete as many rounds as possible in 12 mins of:
  • Run, 400 m
  • 5 Deadlifts, 65% 1RM

Read more...

10 Jun WODs | Comments

Wednesday, June 10

2015-06-10 09.13.14-1WOD:For time:

  • 75 Power Snatches, 75/55 lbs
SWOD:
  • Front Squat 5-5-5

Read more...