August, 2015 // Posts published in August, 2015

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27 Aug WODs | Comments

Thursday, August 27

SWOD: Front Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of:

Mountain Climbers
Leg levers
Plank Push Up
Kettlebell Russian Twist, 53/35 lbs

27 Aug WODs | Comments

Wednesday, August 26

SWOD:

Bench Press 5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 2 rounds for time of:

50 Double Unders
50 Shoulder-to-Overheads, 95/65 lbs
25 Toes-to-bars

27 Aug WODs | Comments

Tuesday, August 25

SWOD:

Power Clean 5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 5 rounds for time of:

10 Power Cleans, 115/85 lbs
15 Wall Balls, 20/16 lbs

25 Aug WODs | Comments

Monday, August 24

SWOD: Deadlift 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 21-15-9 reps, for time of: Deadlift, 185/135 lbs Med Ball Sit Up, 20/16 lbs *400m Run after each set.

07 Aug WODs | Comments

Friday, August 7

SWOD: Death By

Ground To Overhead

With a continously running clock perform: 5 Ground To Overheads, pick load in the first 1 min 6 Ground To Overheads, pick load in the second 1 min 7 Ground To Overheads, pick load in the third 1 min ... Continuing this for as long as you are able. WOD: For time: