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Monday, October 13

13 Oct WODs | Comments

Coach Sherman’s Birthday WOD

For time:

  • 37 Box Jumps
  • 37 Pull-ups
  • 37 Burpees
  • 37 Push Press, 75/55 lbs
  • 37 Toes-to-bars
  • 37 Sit Ups
  • 37 Kettlebell Swings, 53/35 lbs
  • 37 Push-ups
  • 37 Squats
  • 37 Medicine Ball Slams, 20/16 lbs