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Monday, October 29

29 Oct WODs | Comments

3 Rounds For Time

  • 10 Pull Ups
  • 10 Deadlifts (225#/135#)
  • 10 Pull Ups
  • 10 Burpees
  • 10 Pull Ups
  • 10 Walking Lunge Steps
  • 10 Pull Ups
  • 10 Power Cleans (135#/95#)
  • 10 Pull Ups
  • For rounds 2 & 3 swap out pull ups for Double Unders, Push Ups