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Thursday, October 18

18 Oct WODs | Comments

Lurong Performance WOD #3
Diane Ladder

  • Deadlift (225/155)
  • Handstand Push Ups

Morgan’s Birthday WOD for Time

  • 28 Pull Ups
  • 9 Double Unders (28 Singles)
  • 28 Power Cleans (95/65)
  • 9 Double Unders
  • 28 Power Snatches
  • 9 Double Unders
  • 28 Burpees
  • 9 Double Unders