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September, 2015  // Posts published in September, 2015

29 Sep WODs | Comments

Friday, September 25

SWOD:

  • Bench Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 2 rounds for time of:
  • 25 Wall Balls, 20/16 lbs
  • 25 Ground To Overheads, pick load
  • 25 Push-up (hand release)s

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25 Sep WODs | Comments

Thursday, September 24

photo-59SWOD:

  • Sumo Deadlift 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 5 rounds for time of:
  • Run, 200 m
  • 15 Deadlifts, 185/135 lbs

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23 Sep WODs | Comments

Wednesday, September 23

2015-09-15 08.16.20-1SWOD:

  • Snatch Grip Push Press 3-3-3
WOD: 3 rounds for time of:
  • 15 Hang Snatches, 75/55 lbs
  • 15 Box Jumps, 24/20 in

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22 Sep WODs | Comments

Tuesday, September 22

2015-04-28 06.31.24SWOD:

  • Squat Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:21-15-9 reps, for time of:
  • Power Clean, 115/85 lbs
  • Burpee (Bar Facing)

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21 Sep WODs | Comments

Monday, September 21

2015-05-25 08.12.43SWOD:

  • Front Squat 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 30-20-10 reps, for time of:
  • Kettlebell Swing, 53/35 lbs
  • Pull-up
  • Kettlebell Goblet Squat, 53/35 lbs

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16 Sep WODs | Comments

Wednesday, September 15

2015-01-20 09.27.40-1SWOD:

  • Snatch 3-3-3
WOD: 3 rounds for time of:
  • Run, 400 m
  • 21 Hang Power Snatches, 75/55 lbs
  • 12 Pull-ups

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16 Sep WODs | Comments

Tuesday, September 14

SWOD:

  • Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:
  • Tabata Row (calories)
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
  • Tabata Tabata
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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15 Sep WODs | Comments

Monday, September 14

2014-12-08 09.49.16SWOD:

  • Back Squat 10-8-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds for time of:
  • Run, 400 m
  • 20 Kettlebell Swings, 53/35 lbs
  • 15 Hang Power Cleans, 115/85 lbs
  • 10 Burpee Box Jump Overs, 24/20 in

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10 Sep WODs | Comments

Wednesday, September 9

DSC_0082SWOD:

  • Deadlift 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: Complete as many rounds as possible in 12 mins of:
  • 5 Thrusters, 75/55 lbs
  • 7 Hang Power Cleans, 75/55 lbs
  • 10 Sumo Deadlift High-pulls, 75/55 lbs

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09 Sep Featured | Comments

CrossFit Manvel Yoga

CFM_Yoga Slideshow Monday - 6PM Thursday - 5AM Saturday - 1st & 3rd or each month.

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