buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

October, 2015  // Posts published in October, 2015

30 Oct WODs | Comments

Friday, October 30

2015-10-30 08.37.53-1SWOD:

  • Clean : 1 Rep Max
Record your best Clean 1 Rep Max lift. WOD: Complete as many rounds as possible in 10 mins of:
  • 10 Hang Cleans, 95/65 lbs
  • 10 Pull-ups
  • 10 Weighted Alt Walking Lunge With Oh Plates, 45/25 lbs

Read more...

29 Oct WODs | Comments

Thursday, October 29

2015-10-27 17.32.48-1SWOD: Every 1 min for 10 mins, alternating between:

  • 10 Knees To Elbows
  • 10 Mountain Climbers
WOD: 21-15-9 reps, for time of:
  • Deadlift, 65% 1RM
  • Box Jump, 24/20 in

Read more...

28 Oct WODs | Comments

Wednesday, October 28

2015-10-28 08.28.09-1WOD: For time:

  • 25 Row (calories)s
-- then -- 4 rounds of:
  • Run, 200 m
  • 10 Box Jumps, 24/20 in
  • 10 Russian Twists, 53/35 lbs
-- then --
  • 25 Burpees

Read more...

27 Oct WODs | Comments

Tuesday, October 27

2015-10-27 08.27.47-1WOD: For time:

  • Run, 800 m
  • 50 Kettlebell Swings, 53/35 lbs
  • Run, 400 m
  • 50 AbMat Sit-ups
  • Run, 200 m
  • 25 Kettlebell Swings, 53/35 lbs
  • Run, 100 m
  • 25 AbMat Sit-ups
 

Read more...

26 Oct WODs | Comments

Monday, October 26

2015-10-22 19.29.43-1SWOD:

  • Strict Press : 1 Rep Max
Find your Strict Press 1 Rep Max.
  • Front Squat : 1 Rep Max
Record your best Front Squat 1 Rep Max lift. WOD: For 2 cycles: AMRAP in 3 mins of:
  • 3 Power Cleans, 135/95 lbs
  • 6 Push-up (hand release)s
  • 9 Air Squats

Read more...

23 Oct WODs | Comments

Friday, October 23

2015-10-23 05.25.58-1WOD: Fight Gone Bad 3 rounds, 1 min per station, of:

  • Wall Ball, 20/14 lbs, 10 ft
  • Sumo Deadlift High Pull, 75/55 lbs
  • Box Jump, 20 in
  • Push Press, 75/55 lbs

Read more...

22 Oct WODs | Comments

Thursday, October 22

2015-10-22 08.36.00-1SWOD:Lifting:

  • Bench Press, Wide Grip Bench Press and Bench Press (close grip)s
  • Bench Press 5-5, using heaviest weight per set
  • Wide Grip Bench Press 5-5, using heaviest weight per set
  • Bench Press (close grip) 5-5, using heaviest weight per set
WOD:21-15-9 reps, for time of:
  • Deadlift, 225/155 lbs
  • Pull-up
&nbs

Read more...

21 Oct WODs | Comments

Wednesday, October 21

2015-10-21 05.38.39-1SWOD:

  • Snatch 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds for time of:
  • Run, 400 m
  • 21 Kettlebell Swings, 53/35 lbs
  • 12 Handstand Push-ups

Read more...

20 Oct WODs | Comments

Tuesday, October 20

2015-08-24 09.36.36-1SWOD: Death By" - Power Cleans : 1 rep + 1 rep / 1 min With a continously running clock perform:

  • 1 Power Clean, pick load in the first 1 min
  • 2 Power Cleans, pick load in the second 1 min
  • 3 Power Cleans, pick load in the third 1 min ...
  • Continuing this for as long as you are able.
WOD: "Tabata" - Tabata : 8 x 20 secs / 10 secs
  • Tabata Tabata (Athlete's Choice)
  • Burpees

Read more...

19 Oct WODs | Comments

Monday, October 19

2015-10-19 05.29.57-1WOD: CrossFit Total

  • Back Squat 1 rep
  • Shoulder Press 1 rep
  • Deadlift 1 rep

Read more...