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Monday, December 22

22 Dec WODs | Comments

12 Days of Christmas
For time:

  • 1 Sumo Deadlift High-pull, 75/55 lbs
  • 2 Thrusters, 75/55 lbs
  • 3 Push Press, 75/55 lbs
  • 4 Power Cleans, 75/55 lbs
  • 5 Power Snatches, 75/55 lbs
  • 6 Kettlebell Swings, 53/35 lbs
  • 7 Pull-ups
  • 8 AbMat Sit-ups
  • 9 Box Jumps, 24/20 in
  • 10 Double Unders
  • 11 Overhead Walking Lunge With Plates, 25 lbs
  • 12 Burpees

Perform like the song … 1 sumo DL … 2 Thrusters, 1 Sumo DL, on the 3rd day – 3 Push Press, 2 Thrusters, 1 Sumo DL, etc.