12 Days of Christmas
For time:
- 1 Sumo Deadlift High-pull, 75/55 lbs
- 2 Thrusters, 75/55 lbs
- 3 Push Press, 75/55 lbs
- 4 Power Cleans, 75/55 lbs
- 5 Power Snatches, 75/55 lbs
- 6 Kettlebell Swings, 53/35 lbs
- 7 Pull-ups
- 8 AbMat Sit-ups
- 9 Box Jumps, 24/20 in
- 10 Double Unders
- 11 Overhead Walking Lunge With Plates, 25 lbs
- 12 Burpees
Perform like the song … 1 sumo DL … 2 Thrusters, 1 Sumo DL, on the 3rd day – 3 Push Press, 2 Thrusters, 1 Sumo DL, etc.