Thursday, September 11
Home » Thursday, September 11
911 WOD – For time:
- Run Or Row, 2001 m
- 11 Box Jumps, 30/24 in
- 11 Thrusters, 115/65 lbs
- 11 Burpee Pull Ups
- 11 Power Cleans, 135/85 lbs
- 11 Handstand Push-ups
- 11 Kettlebell Swings, 70/53 lbs
- 11 Deadlifts, 185/135 lbs
- 11 Toes-to-bars
- 11 Push Jerks, 135/85 lbs