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Thursday, September 11

11 Sep WODs | Comments

911 WOD – For time:

  • Run Or Row, 2001 m
  • 11 Box Jumps, 30/24 in
  • 11 Thrusters, 115/65 lbs
  • 11 Burpee Pull Ups
  • 11 Power Cleans, 135/85 lbs
  • 11 Handstand Push-ups
  • 11 Kettlebell Swings, 70/53 lbs
  • 11 Deadlifts, 185/135 lbs
  • 11 Toes-to-bars
  • 11 Push Jerks, 135/85 lbs