Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Tuesday, July 10

10 Jul WODs | Comments

“Dirty 30”

  • Box Jumps (24#/20#)
  • Jumping Pull Ups
  • Kettlebell Swings (35#/26#)
  • Walking Lunges
  • Knees to Elbow
  • Push Press (45#/35#)
  • Wall Ball Shots (20#/16#)
  • Burpees
  • Double Unders