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Tuesday, July 10

Home » Tuesday, July 10

10 Jul WODs | Comments

“Dirty 30”

Box Jumps (24#/20#)
Jumping Pull Ups
Kettlebell Swings (35#/26#)
Walking Lunges
Knees to Elbow
Push Press (45#/35#)
Wall Ball Shots (20#/16#)
Burpees
Double Unders

Tags:
"Dirty 30", Box Jumps, Burpees, crossfit, crossfit manvel, double unders, kettlebell swings, Knees to Elbow, manvel, push press, walking lunges, wall ball shots, WOD, workout of the day

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