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Wednesday, March 6

06 Mar WODs | Comments

Courtney’s Birthday WOD For time: “Dirty Thirty +3”

  • 33 Box Jumps, 24/20 in
  • 33 Pull Up (Jumping)s
  • 33 Kettlebell Swings, 53/35 lbs
  • 33 Walking Lunges
  • 33 Knees To Elbows
  • 33 Push Press, 45/35 lbs
  • 33 Back Extensions, 45/35 lbs
  • 33 Wall Balls, 20/16 lbs
  • 33 Burpees
  • 33 Double Unders