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Thursday, November 1

Home » Thursday, November 1

01 Nov WODs | Comments

LuRong Tribute WOD: “Letrendre” (25 Minute AMRAP)

25 Calorie Row
100 Double Unders
80 Kb Swings (53#)
100 Squats
60 Push Ups
100 Double Unders
40 Abmat Sit Ups
100 Walking Lunges
20 Burpees

Tags:
AMRAP, Burpees, crossfit, crossfit manvel, double unders, kettlebell swings, manvel, pull ups, push ups, row, sit ups, Squats, walking lunges, WOD, workout of the day

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