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Thursday, November 1

01 Nov WODs | Comments

LuRong Tribute WOD: “Letrendre” (25 Minute AMRAP)

  • 25 Calorie Row
  • 100 Double Unders
  • 80 Kb Swings (53#)
  • 100 Squats
  • 60 Push Ups
  • 100 Double Unders
  • 40 Abmat Sit Ups
  • 100 Walking Lunges
  • 20 Burpees
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